Tuesday, August 07, 2007

What I Did This Summer, by Arnold Pamplona (A Photo Essay About the 2007 Vineman Triathlon)

I knew that the Summer of 2007 would be really fun when Mark decided that he and I would compete in Vineman, our first Iron-distance triathlon. For good measure, Fernando signed up as well, and Stacie said she would compete in the Vineman Aquabike too.

So we all trained really, really hard. Okay--Fernando trained really, really hard and Stacie, Mark and I thought about training all the time. We were all super anxious as August 4 approached wondering if we had what it would take to cross that finish line in Windsor, California.


I took a week off from work and loaded up my super cool station wagon for the trip to Sonoma County (real men drive station wagons, by the way).


When I got to the house we rented in Sonoma, Mike and Stacie were already there.



Of course, Stacie spent most of the time working.



But she found some time to play with Charlie in the Russian River.



The next day, my baby brother came up to support the HLB triathlon team.


And so did my cousin Noel and his girlfriend JoAnne.


They helped me in my last minute training in the Russian River. First we did some strength training.



Then they helped me tune up my swim stroke.




Later, Mark showed up with his wife Betsy and Fernando. I helped them prepare their bikes for the big race.



We all woke up extra early on the day of the race and prepared to enter the river to start the race.



Fernando was the first out of the water, completing 2.4 miles in less than one hour, fifteen minutes.



Despite my last-minute swim training, my swim wasn't so great, and I came in quite a while after Fernando.



Mark came in shortly after me, right when I was taking off for the 112-mile bike leg.



Meanwhile, Stacie got in the water for her Aquabike race (1.2-mile swim and 56-mile bike). She exited the water with a great time of 40:35. I don't know how she got faster than me. I taught her how to swim =P



112 miles of cycling later, Mark, Fernando and I set off for a 26.2-mile run through the hills of Sonoma County in 90-degree heat. Despite his smile, Fernando was shaky on the first of three loops.



I felt really good on that first loop, and threw down 10-minute miles with hardly any effort at all. I thought I had a good chance of catching Fernando. Here I am with Stacie, who came to watch me race after she finished her 56-mile bike ride.



But that second loop was really tough. I picked up Mark on his first loop, who wasn't looking too good either. Together, we stayed right on Fernando's heels.



But we would never catch him. He caught his second wind on that third lap, and finished the 140.3-mile odyssey in just under 14 hours, 5 minutes.



The next into the finish chute was Mark. He courageously fought through a serious bonk during the bike leg and blazed through his second lap, leaving me in his dust. Unfortunately, his earlier troubles caught up with him, and he missed the cutoff time for the third lap by mere minutes. He was both proud of his accomplishment, and disappointed in not finishing. Good thing Betsy was there to lift his spirits.



While Mark and Fernando discussed the day's race, I continued running my last loop of nearly nine miles.



I was dying out there on the road, but luckily JoAnne was there to pace me during the entire last loop.



And 14 hours, 40 minutes after the starting gun sounded in the Russian River, I arrived at the finish line at Windsor High School.


It was a relief to finally be done and to celebrate an epic day.


When we got home, Alfred had a feast ready for us (apologies to the vegetarians out there).



And we all lived happily ever after. Except for Mark, who immediately signed up for the Chesapeakeman Triathlon in Maryland in his search for redemption. And except for me. I am going to have to race 140.6 miles all over again in support of Mark. In less than 2 months.

The end, for now.


From wine country, PEACE!




For the entire Flickr photo set, click here.

Friday, June 15, 2007

1 Second Down, 14:59 to go

Check out this video from last Wednesday.



You'll hear the helicopter lady say

" . . . and we just saw a few of them are not even wearing the swim suits so, or what are they called? Wetsuits. Wetsuits."

Right when she says the first "wetsuits" (at 1:12 into the video) you'll see a loser in a silver wetsuit treading water in the middle of the screen. That's me trying to figure out where the hell I am, and why the heck a helicopter was filming me.

Don't blink, or you'll miss it. I guess I have 14:59 more minutes of fame left.

Tuesday, May 01, 2007

Another day, another city

Some recent additions to the GPS World Tour:

London - Very interesting but was caught in the rain.




Indian Wells - Civility returned. I went riding with Jonathan and he was kind enough to wait for my slow, sorry a$$. (Hope was at the conference too. Next year we should make it an official outing.)




Grand Rapids, MI - Not much there except for a recently buried president (Ford). You can buy a house near downtown for $28,000 though.



And where is this being posted from? That's right, an airport lounge (Dallas, TX). But it's a same-day turnaround so no time for a run. (And I've already got Dallas in my collection anyway.)

Sunday, April 08, 2007

2007 California Ironman 70.3: A Photo Essay

Photos by Benjamin, Arnold, and Action Sports International
Text by Arnold
Smack-down by Fernando

Once upon a time Benjamin, Frenando, Mark, and Arnold travelled from Los Angeles to Oceanside for the 2007 Ironman California 70.3.

Benjamin, whose work schedule kept him from training, was relegated to driving and support duties. He wasn't happy about that.


Mark, Fernando, and Arnold woke up super early and prepped all of their gear


After his extensive training sessions, Mark was unusually confident:

It was very early in the morning, so Mark and Arnold couldn't be too made that Benjamin fell asleep at the wheel and only got a picture of Fernando swimming (that's him in the center with the high elbows and perfect head position):


Thank God for race photographers who memorialized Arnold and Mark exiting the swim:


Mark and Arnold look pretty studly, yeah? Well, they got a picture of Fernando too:


Actually, someone must have been in love with Fernando, because he got several cool swim exit pictures (Mark and I only got one each--this was shaping up to be Fernando's day):


After exiting the water, they each found our trusty steeds and bolted out of Transition 1:




Mark's transition was a little longer than everyone else's:


As soon as they mounted their bikes, Arnold, Mark, and Fernando rode like the wind:


Arnold rode especially quickly, and opened a large lead over his two training partners:

But that lead dissipated quickly on the run, where Fernando ran like a machine:


And Arnold ran like a sloth:



Oblivious to the battle raging in front of him, Mark contently ran like a gazelle, albeit a tired one:


A determined Fernando crossed the finish line first:


Defeated, Arnold limped across the finish line, but managed to raise his finger in exaltation"

Arnold's only consolation was that in his haste to stop the clock, Fernando forfeited a solo finish photo-op (what a loser!):

Their rivlalry over for the day, Arnold and Fernando embraced, shared a beer, and after a shower and a nice Saturday afternoon nap, welcomed their friend Mark home:



THE END!

2007 California Ironman 70.3
HLB Triathlon Team Results
1.2-Mile Swim, 56-Mile Bike, 13.1-Mile Run

Fernando
Swim: 37:03 (1:52/100 meters)
T1:6:31
Bike: 3:10:08 (17.7 mph)
T2: 3:08
Run: 1:59:00 (9:05/mile)
Total: 5:55:47

Arnold
Swim: 46:47 (2:21/100 meters)
T1: 4:32
Bike: 2:57:12 (19 mph)
T2: 3:27
Run: 2:25:32 (11:07/mile)
Total: 6:17:28

Mark
Swim: 52:49 (2:39/100 meters)
T1: 6:35
Bike: 3:39:09 (15.3 mph)
T2: 9:51
Run: 2:44:40 (12:35/mile)
Total: 7:33:02

For all of the HLB Triathlon Team's Photos from the event, click here.

Where Did Civility Go?

The following e-mail exchange took place when Benjamin's brother, a dedicated roadie, posed a very important question: What is HLB Athletics?

Arnold
To: Benjamin's Brother
cc: HLB Athletics
Date: April 6, 2007 9:54 a.m.
Subject: re: Dear Friends

HLB Athletics is an association of Health Law employees and their family members aiming to improve the world one race at a time. By being Benjamin's Brother (and coincidentally, a Health Law Attorney), you can be fast tracked for membership ( i.e. no need for the traditional "jumping in"). If you're interested, I can send you an application.


http://hlbathletics.blogspot.com/
------------------------------------------------

Benjamin's Brother
To: Arnold
cc: HLB Athletics
Date: April 6, 2007 10:01 a.m.
Subject: re: Dear Friends

Great site you guys created. Sure, send me the app (I assume you are joking) if you can deal with a roadie who hates swimming (it's so damn boring) and who gave up running because of bad knees.
------------------------------------------------

Benjamin
To: HLB Athletics
cc: Benjamin's Brother
Date: April 6, 2007 11:34 a.m.
Subject: re: re: Dear Friends

Someone in my office who wants to remain anonymous (it was Fernando) saw this and said: "Wow, he hasn't even joined yet but he's got all the excuses down already."
I'm looking forward to the Alpha Dog Smackdown.

------------------------------------------------

Arnold
To: Benjamin
cc: HLB Athletics, Benjamin's Brother
Date: April 6, 2007 2:57 p.m.
Subject: re:Dear Friends

I don't think we need ANOTHER person to smack down Fernando on the bike!

------------------------------------------------

Fernando
To: Arnold
cc: HLB Athletics, Benjamin's Brother
Date: April 6, 2007 4:55 p.m.
Subject: re: Dear Friends

Be careful guys. I don't think you want to see me upset, and see a little more of what some of YOU have seen already.

------------------------------------------------

Benjamin's Brother
To: Fernando, Benjamin, Arnold
cc: HLB Athletics
Date: April 6, 2007 6:55 p.m.
Subject: re: Dear Friends

Jeez, I don't know about this. I was hoping for a nice, friendly group, but you guys seem way too competitive for me. And, Ben and Fernando, if you aren't nice, I won't wait for you on the top of the hills next time we ride.


Sunday, March 25, 2007

100 Miles at 180 Pounds

My "Doing Stupid Things While 20 Pounds Overweight" Tour continued with the Solvang Century, only one week after the LA Marathon debacle. The first 20 miles went great. I even joined a pack with some serious cyclists that was averaging 25 mph through some rolling hills. Nevermind that I was at my anabolic threshold within the first hour of a 6-plus hour ride. It felt good. Until my buddy Aaron dropped me at mile 35. And until my legs totally blew up at mile 60. I was ready to get in the sag van at mile 70 when an old dude on a recumbant bike exhorted me to finish. "Son, I'm 72 years old. I'm going to finish this ride, and so are you." Embarrassed, I coasted my way towards the finish. I hope that I'm inspiring 30-year olds when I'm 72.

My new friends Drew and Whittney and I went to Bacara resort and spa in Santa Barbara for post-race recovery massages. I learned something about myself: I enjoy a good spa treatment.

All smiles at mile 20

Fresh from our sports recovery massages at Bacara Spa

More pictures from the Solvang Century weekend with Drew, Whittney, Aaron and Annabelle here.

Monday, March 05, 2007

26 Miles at 180 Pounds

My New Year's resolution was so simple: lose 15 pounds by March 4, 2007. I've lost that much weight in as little as 40 days. But that was before I turned 30. It seems that on my 30th birthday, my metabolism came to a halt. So March 4th came, with me weighing 180 pounds. A full 20 pounds heavier than when I first did the Los Angeles Marathon three years ago.

I was worried at the start. I didn't train properly. I really ate a lot of crappy food over the past three months. But for some reason, I got to the starting line in Universal City very confident. I would hold back, and aim for a modest time of four hours, thirty-five minutes, meaning that I would have to average exactly 10:30/mile. A snail's pace.

Miles 1-16 were awesome. Best I'd ever felt in a marathon. Maintaining 10:30 was a walk in the park. Then at mile 17, I noticed my heart rate was reaching critical. I don't know why I didn't realize it earlier. Maybe it was the cockiness that comes with running a course that's mostly downhill for the first 16 miles. Maybe it was the ideal running weather, which coincidentally disappeared at mile 16.

At any rate, I struggled to stay on pace.

Then came mile 18.

Body shutting down. Must . . . have water. Start walking. Oh look, there are Dad and brother. They have cameras. Must . . . run . . . for . . . picture!

I walked the next three miles, then did my best impression of the ghouls in "Thriller" to try to run/shuffle my way to a sub-five-hour marathon. To no avail. Official time: 5:02:49.

Damned extra 15 pounds. I was so depressed after the run that I drowned my sorrows in Tecate and Mexican food in Boyle Heights. Drunk and full, I resolved to lose 15 pounds by August 4, the date of the Vineman Triathlon. Who's taking bets?

Check out the pictures my dad and brother took here.

Tuesday, February 27, 2007

Monday, February 26, 2007

Tour of California - Part II

The Second Annual Tour of California Healthcare Lawyers Viewing Party took place in Long Beach.

As you probably know, the "Cuban Missile" from Toyota United won the stage and Levi Leipheimer of Discovery won the race.

Here are some pics.

Discovery leading the pack:


The peloton:



Recognize this bike?



Here's a closer look:



That's right. It's the world champion's TT bike.

More to come.